Harmony Hill Yoga with Denise Carrico
with Denise Carrico

All are welcome, regardless of ability or experience. These gentle classes are suitable for participants of all levels, and offer modifications for beginners and variations for those who want a deeper practice.

Led by Denise Carrico, Certified Integral Yoga Teacher with over 30 years of experience, these classes include the practices of breath awareness, mindfulness , and easeful movement. The sessions focus on the therapeutic and restorative nature of a regular yoga practice. Enjoy poetry readings and meditation as an integral aspect of the experience.

Sundays, 10:00-11:30 a.m.
Mondays and Wednesdays, 6:00 – 7:30 p.m.